Sugar is delicious. Sugar is addictive.
Accept it, you like it and you crave it if you consume it.
When it’s combined with fat and salt it sets off pleasure sensors in your brains that make you want to consume more.
These foods are called “hyper-palatable.”
Sugar is also a 100% processed form of sugarcane (Yes- even brown, low fat, what not element sugar).
Junk food like sweets, donuts, chocolates, and chips are high in calories and low in nutrients. They were specifically designed by food companies to cause you to overeat them.
Along with that, liquid calories will also sabotage your weight loss efforts.
Liquid calories (fruit juices, coke, sweetened sodas, alcoholic beverages, etc.) won’t fill you up and are yet loaded with carbs, calories, and sugar.
This single habit change would lead to helping you lose weight and the answer is often to cut back on liquid calories.
So, if you are looking to start your weight loss journey – focus on eliminating sugar-filled processed foods and liquid calories gradually from 10% to 100%.
You won’t even believe the results.