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Everyday is a step closer to your Goal
Give up temporarily
Jul 19, 2021
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Shubham Sood
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Everyday is a step closer to your Goal
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The Routine To Follow
Habits define your routine, the routine will define your outcomes
Jul 5, 2021
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Shubham Sood
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The Routine To Follow
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June 2021
Satisfying your emotional hunger (without food)
How many mornings have you opened up your eyes, got out of bed, made breakfast, and brushed your teeth while thinking about something else?
Jun 28, 2021
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Shubham Sood
1
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Satisfying your emotional hunger (without food)
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You control what you eat.
Be conscious to get to your goals.
Jun 21, 2021
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Shubham Sood
3
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You control what you eat.
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You will not change your body before changing your mind
Mental Health a Priority
Jun 14, 2021
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Shubham Sood
2
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You will not change your body before changing your mind
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When to switch your coach OR nutritionist?
Finding the right mentor
Jun 7, 2021
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Shubham Sood
3
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When to switch your coach OR nutritionist?
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May 2021
Don't jump or rush to outcomes
It's a marathon, not a sprint
May 31, 2021
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Shubham Sood
2
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Don't jump or rush to outcomes
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Plan your meals like a vacation
The way to start your diet
May 24, 2021
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Shubham Sood
3
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Plan your meals like a vacation
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Why you should minimize liquid calories?
They're full of sugar.
May 17, 2021
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Shubham Sood
3
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Why you should minimize liquid calories?
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Obesity Worsens Outcomes from COVID-19
Adults with excess weight are at even greater risk during the COVID-19 pandemic.
May 10, 2021
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Shubham Sood
4
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Obesity Worsens Outcomes from COVID-19
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How do I lose arm/ belly/ thigh fat?
A myth defined.
May 3, 2021
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Shubham Sood
4
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How do I lose arm/ belly/ thigh fat?
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April 2021
Control your portion size
Excess leads to regret
Apr 26, 2021
•
Shubham Sood
5
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Control your portion size
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