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Everyday is a step closer to your Goal
Give up temporarily
 • 
Shubham Sood
The Routine To Follow
Habits define your routine, the routine will define your outcomes
 • 
Shubham Sood
June 2021
Satisfying your emotional hunger (without food)
How many mornings have you opened up your eyes, got out of bed, made breakfast, and brushed your teeth while thinking about something else?​ ​ Every…
 • 
Shubham Sood
You control what you eat.
Be conscious to get to your goals.
 • 
Shubham Sood
You will not change your body before changing your mind
Mental Health a Priority
 • 
Shubham Sood
When to switch your coach OR nutritionist?
Finding the right mentor
 • 
Shubham Sood
May 2021
Don't jump or rush to outcomes
It's a marathon, not a sprint
 • 
Shubham Sood
Plan your meals like a vacation
The way to start your diet
 • 
Shubham Sood
Why you should minimize liquid calories?
They're full of sugar.
 • 
Shubham Sood
Obesity Worsens Outcomes from COVID-19
Adults with excess weight are at even greater risk during the COVID-19 pandemic.
 • 
Shubham Sood
How do I lose arm/ belly/ thigh fat?
A myth defined.
 • 
Shubham Sood
April 2021
Control your portion size
Excess leads to regret
 • 
Shubham Sood
© 2023 Shubham Sood
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